MAPLE BOURBON VEGETABLE BLEND vs SOUTHWEST CHICKEN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MAPLE BOURBON VEGETABLE BLEND: 5
vs
SOUTHWEST CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | MAPLE BOURBON VEGETABLE BLEND | SOUTHWEST CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 185 cal | 156 cal | |
| Protein | 7.5 g | 6.8 g | |
| Carbs | 10.4 g | 8.8 g | |
| Fat | 13.3 g | 10.6 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON VEGETABLE BLEND | SOUTHWEST CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 8.8 MG |
Minerals
| Mineral | MAPLE BOURBON VEGETABLE BLEND | SOUTHWEST CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 370 MG | 191 MG |