MAPLE BOURBON VEGETABLE BLEND vs MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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MAPLE BOURBON VEGETABLE BLEND wins in 7 out of 11 nutrient categories
MAPLE BOURBON VEGETABLE BLEND: 7
vs
MANZANILLA OLIVES: 3
(1 ties)
Overview
| Nutrient | MAPLE BOURBON VEGETABLE BLEND | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 185 cal | 167 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 10.4 g | 6.7 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON VEGETABLE BLEND | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 0 MG |
Minerals
| Mineral | MAPLE BOURBON VEGETABLE BLEND | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 370 MG | 1,600 MG |