MAPLE BOURBON VEGETABLE BLEND vs GHERKINS
Nutrition comparison per 100 g serving
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MAPLE BOURBON VEGETABLE BLEND wins in 7 out of 11 nutrient categories
MAPLE BOURBON VEGETABLE BLEND: 7
vs
GHERKINS: 3
(1 ties)
Overview
| Nutrient | MAPLE BOURBON VEGETABLE BLEND | GHERKINS | Winner |
|---|---|---|---|
| Calories | 185 cal | 19 cal | |
| Protein | 7.5 g | 0.6 g | |
| Carbs | 10.4 g | 3.7 g | |
| Fat | 13.3 g | 0.1 g | |
| Fiber | 2.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON VEGETABLE BLEND | GHERKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 11.1 MG |
Minerals
| Mineral | MAPLE BOURBON VEGETABLE BLEND | GHERKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 370 MG | 346 MG |