MAPLE BOURBON RUB WILD CAUGHT KETA SALMON vs TILAPIA FILLET
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE BOURBON RUB WILD CAUGHT KETA SALMON wins in 8 out of 12 nutrient categories
MAPLE BOURBON RUB WILD CAUGHT KETA SALMON: 8
vs
TILAPIA FILLET: 2
(2 ties)
Overview
| Nutrient | MAPLE BOURBON RUB WILD CAUGHT KETA SALMON | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 125 cal | 176 cal | |
| Protein | 19.6 g | 16.2 g | |
| Carbs | 3.6 g | 1.4 g | |
| Fat | 3.6 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON RUB WILD CAUGHT KETA SALMON | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | MAPLE BOURBON RUB WILD CAUGHT KETA SALMON | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 250 MG | 239 MG |