MAPLE BOURBON PECANS GOURMET NUTS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 7 out of 11 nutrient categories
MAPLE BOURBON PECANS GOURMET NUTS: 2
vs
ROASTED SALTED CASHEWS: 7
(2 ties)
Overview
| Nutrient | MAPLE BOURBON PECANS GOURMET NUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 577 cal | 567 cal | |
| Protein | 3.9 g | 16.7 g | |
| Carbs | 53.9 g | 30 g | |
| Fat | 38.5 g | 46.7 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON PECANS GOURMET NUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BOURBON PECANS GOURMET NUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 43 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 265 MG | 633 MG | |
| Sodium, Na | 0 MG | 300 MG |