MAPLE BOURBON PECANS GOURMET NUTS vs CASHEWS ROASTED & SALTED
Nutrition comparison per 100 g serving
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MAPLE BOURBON PECANS GOURMET NUTS wins in 5 out of 11 nutrient categories
MAPLE BOURBON PECANS GOURMET NUTS: 5
vs
CASHEWS ROASTED & SALTED: 4
(2 ties)
Overview
| Nutrient | MAPLE BOURBON PECANS GOURMET NUTS | CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 577 cal | 594 cal | |
| Protein | 3.9 g | 15.6 g | |
| Carbs | 53.9 g | 31.3 g | |
| Fat | 38.5 g | 46.9 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON PECANS GOURMET NUTS | CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BOURBON PECANS GOURMET NUTS | CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 0 MG | 312 MG |