MAPLE BOURBON ORGANIC CORN & SEED BITES vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
MAPLE BOURBON ORGANIC CORN & SEED BITES: 3
vs
ORGANIC PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | MAPLE BOURBON ORGANIC CORN & SEED BITES | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BOURBON ORGANIC CORN & SEED BITES | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 143 MG | 936 MG | |
| Sodium, Na | 214 MG | 1,186 MG |