MAPLE BOURBON BRUSSELS SPROUTS & KALE WITH MAPLE BOURBON SAUCE BOWL vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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MAPLE BOURBON BRUSSELS SPROUTS & KALE WITH MAPLE BOURBON SAUCE BOWL wins in 7 out of 10 nutrient categories
MAPLE BOURBON BRUSSELS SPROUTS & KALE WITH MAPLE BOURBON SAUCE BOWL: 7
vs
SWEET POTATO CASSEROLE: 2
(1 ties)
Overview
| Nutrient | MAPLE BOURBON BRUSSELS SPROUTS & KALE WITH MAPLE BOURBON SAUCE BOWL | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 133 cal | |
| Protein | 2.8 g | 2.3 g | |
| Carbs | 15.7 g | 25 g | |
| Fat | 0.4 g | 2.3 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BOURBON BRUSSELS SPROUTS & KALE WITH MAPLE BOURBON SAUCE BOWL | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 161 MG | 180 MG |