MAPLE BOURBON BRUSSELS SPROUTS & KALE WITH MAPLE BOURBON SAUCE BOWL vs HOMESTYLE YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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MAPLE BOURBON BRUSSELS SPROUTS & KALE WITH MAPLE BOURBON SAUCE BOWL wins in 6 out of 10 nutrient categories
MAPLE BOURBON BRUSSELS SPROUTS & KALE WITH MAPLE BOURBON SAUCE BOWL: 6
vs
HOMESTYLE YUKON GOLD MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | MAPLE BOURBON BRUSSELS SPROUTS & KALE WITH MAPLE BOURBON SAUCE BOWL | HOMESTYLE YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 79 cal | |
| Protein | 2.8 g | 1.4 g | |
| Carbs | 15.7 g | 13.6 g | |
| Fat | 0.4 g | 2.5 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BOURBON BRUSSELS SPROUTS & KALE WITH MAPLE BOURBON SAUCE BOWL | HOMESTYLE YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 161 MG | 286 MG |