MAPLE BOURBON BRUSSELS SPROUTS & KALE BRUSSELS SPROUTS AND KALE WITH MAPLE BOURBON SAUCE BOWL vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MAPLE BOURBON BRUSSELS SPROUTS & KALE BRUSSELS SPROUTS AND KALE WITH MAPLE BOURBON SAUCE BOWL wins in 7 out of 11 nutrient categories
MAPLE BOURBON BRUSSELS SPROUTS & KALE BRUSSELS SPROUTS AND KALE WITH MAPLE BOURBON SAUCE BOWL: 7
vs
MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | MAPLE BOURBON BRUSSELS SPROUTS & KALE BRUSSELS SPROUTS AND KALE WITH MAPLE BOURBON SAUCE BOWL | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 136 cal | |
| Protein | 2.7 g | 2.1 g | |
| Carbs | 16.3 g | 12.9 g | |
| Fat | 0.3 g | 8.6 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON BRUSSELS SPROUTS & KALE BRUSSELS SPROUTS AND KALE WITH MAPLE BOURBON SAUCE BOWL | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BOURBON BRUSSELS SPROUTS & KALE BRUSSELS SPROUTS AND KALE WITH MAPLE BOURBON SAUCE BOWL | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 168 MG | 379 MG |