MAPLE BOURBON BACON ROMAINE LETTUCE vs SPRING MIX LETTUCE
Nutrition comparison per 100 g serving
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MAPLE BOURBON BACON ROMAINE LETTUCE wins in 5 out of 11 nutrient categories
MAPLE BOURBON BACON ROMAINE LETTUCE: 5
vs
SPRING MIX LETTUCE: 4
(2 ties)
Overview
| Nutrient | MAPLE BOURBON BACON ROMAINE LETTUCE | SPRING MIX LETTUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 16 cal | |
| Protein | 3 g | 1.6 g | |
| Carbs | 10 g | 3.1 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON BACON ROMAINE LETTUCE | SPRING MIX LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BOURBON BACON ROMAINE LETTUCE | SPRING MIX LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 39 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 240 MG | 211 MG | |
| Sodium, Na | 240 MG | 31 MG |