MAPLE BOURBON BACON ROMAINE LETTUCE vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 8 out of 12 nutrient categories
MAPLE BOURBON BACON ROMAINE LETTUCE: 2
vs
SALAD: 8
(2 ties)
Overview
| Nutrient | MAPLE BOURBON BACON ROMAINE LETTUCE | SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 41 cal | |
| Protein | 3 g | 4.7 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 12 g | 1.2 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON BACON ROMAINE LETTUCE | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BOURBON BACON ROMAINE LETTUCE | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 294 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 240 MG | 47 MG |