MAPLE BOURBON BACON ROMAINE LETTUCE vs ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD wins in 7 out of 12 nutrient categories
MAPLE BOURBON BACON ROMAINE LETTUCE: 4
vs
ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD: 7
(1 ties)
Overview
| Nutrient | MAPLE BOURBON BACON ROMAINE LETTUCE | ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 18 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON BACON ROMAINE LETTUCE | ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Vitamin K (phylloquinone) | 0 UG | 109.4 UG |
Minerals
| Mineral | MAPLE BOURBON BACON ROMAINE LETTUCE | ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 250 MG | 235 MG | |
| Sodium, Na | 240 MG | 12 MG |