MAPLE BISCUIT vs FETA & SPINACH OMELET BITES
Nutrition comparison per 100 g serving
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FETA & SPINACH OMELET BITES wins in 5 out of 11 nutrient categories
MAPLE BISCUIT: 4
vs
FETA & SPINACH OMELET BITES: 5
(2 ties)
Overview
| Nutrient | MAPLE BISCUIT | FETA & SPINACH OMELET BITES | Winner |
|---|---|---|---|
| Calories | 304 cal | 212 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 23.2 g | 8.9 g | |
| Fat | 18.8 g | 15.0 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BISCUIT | FETA & SPINACH OMELET BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MAPLE BISCUIT | FETA & SPINACH OMELET BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 157 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 164 MG | 160 MG | |
| Sodium, Na | 830 MG | 257 MG |