MAPLE BELGIAN WAFFLES vs MIXED BERRY BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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MIXED BERRY BELGIAN WAFFLES wins in 7 out of 15 nutrient categories
MAPLE BELGIAN WAFFLES: 1
vs
MIXED BERRY BELGIAN WAFFLES: 7
(7 ties)
Overview
| Nutrient | MAPLE BELGIAN WAFFLES | MIXED BERRY BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 369 cal | 354 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 49.2 g | 50.8 g | |
| Fat | 16.9 g | 13.9 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BELGIAN WAFFLES | MIXED BERRY BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BELGIAN WAFFLES | MIXED BERRY BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Phosphorus, P | 0 MG | 231 MG | |
| Potassium, K | 62 MG | 62 MG | Tie |
| Sodium, Na | 323 MG | 569 MG |