MAPLE BELGIAN WAFFLES vs CINNAMON WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON WAFFLES wins in 7 out of 11 nutrient categories
MAPLE BELGIAN WAFFLES: 2
vs
CINNAMON WAFFLES: 7
(2 ties)
Overview
| Nutrient | MAPLE BELGIAN WAFFLES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calories | 369 cal | 186 cal | |
| Protein | 6.2 g | 4.3 g | |
| Carbs | 49.2 g | 31.4 g | |
| Fat | 16.9 g | 5 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BELGIAN WAFFLES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BELGIAN WAFFLES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 414 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Potassium, K | 62 MG | 114 MG | |
| Sodium, Na | 323 MG | 443 MG |