MAPLE BELGIAN WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 7 out of 11 nutrient categories
MAPLE BELGIAN WAFFLES: 2
vs
BUTTERMILK PANCAKES: 7
(2 ties)
Overview
| Nutrient | MAPLE BELGIAN WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 369 cal | 222 cal | |
| Protein | 6.2 g | 5.1 g | |
| Carbs | 49.2 g | 36.8 g | |
| Fat | 16.9 g | 6.0 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BELGIAN WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BELGIAN WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 222 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 62 MG | 68 MG | |
| Sodium, Na | 323 MG | 470 MG |