MAPLE BELGIAN WAFFLES vs BLUEBERRY PANCAKES
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKES wins in 12 out of 18 nutrient categories
MAPLE BELGIAN WAFFLES: 3
vs
BLUEBERRY PANCAKES: 12
(3 ties)
Overview
| Nutrient | MAPLE BELGIAN WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calories | 369 cal | 205 cal | |
| Protein | 6.2 g | 5.1 g | |
| Carbs | 49.2 g | 38.5 g | |
| Fat | 16.9 g | 3.0 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BELGIAN WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BELGIAN WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 231 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 62 MG | 103 MG | |
| Sodium, Na | 323 MG | 282 MG |