MAPLE BARLEY SALAD vs NO BRAND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MAPLE BARLEY SALAD: 5
vs
NO BRAND: 5
(1 ties)
Overview
| Nutrient | MAPLE BARLEY SALAD | NO BRAND | Winner |
|---|---|---|---|
| Calories | 140 cal | 176 cal | |
| Protein | 3 g | 3.1 g | |
| Carbs | 31 g | 21.4 g | |
| Fat | 2 g | 8.8 g | |
| Fiber | 4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BARLEY SALAD | NO BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.2 MG |
Minerals
| Mineral | MAPLE BARLEY SALAD | NO BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 5 MG | 245 MG |