MAPLE BARLEY SALAD vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
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MAPLE BARLEY SALAD wins in 7 out of 11 nutrient categories
MAPLE BARLEY SALAD: 7
vs
AMISH MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | MAPLE BARLEY SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 309 cal | |
| Protein | 3 g | 2.9 g | |
| Carbs | 31 g | 25 g | |
| Fat | 2 g | 20.6 g | |
| Fiber | 4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BARLEY SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | MAPLE BARLEY SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 5 MG | 228 MG |