MAPLE BAKED BEANS WITH MAPLE SYRUP vs ORGANIC LOW SODIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
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MAPLE BAKED BEANS WITH MAPLE SYRUP wins in 6 out of 11 nutrient categories
MAPLE BAKED BEANS WITH MAPLE SYRUP: 6
vs
ORGANIC LOW SODIUM GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | MAPLE BAKED BEANS WITH MAPLE SYRUP | ORGANIC LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 122 cal | 96 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 23.7 g | 15.2 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 6.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BAKED BEANS WITH MAPLE SYRUP | ORGANIC LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BAKED BEANS WITH MAPLE SYRUP | ORGANIC LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 260 MG | 104 MG |