MAPLE & BACON SEASONED WITH BACON AND A HINT OF MAPLE SYRUP BAKED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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MAPLE & BACON SEASONED WITH BACON AND A HINT OF MAPLE SYRUP BAKED BEANS wins in 4 out of 11 nutrient categories
MAPLE & BACON SEASONED WITH BACON AND A HINT OF MAPLE SYRUP BAKED BEANS: 4
vs
DARK RED KIDNEY BEANS: 3
(4 ties)
Overview
| Nutrient | MAPLE & BACON SEASONED WITH BACON AND A HINT OF MAPLE SYRUP BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 20 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BACON SEASONED WITH BACON AND A HINT OF MAPLE SYRUP BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BACON SEASONED WITH BACON AND A HINT OF MAPLE SYRUP BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 214 MG | 200 MG | |
| Sodium, Na | 469 MG | 108 MG |