MAPLE BACON GRANOLA vs HARD RED WHEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAPLE BACON GRANOLA: 4
vs
HARD RED WHEAT: 4
(2 ties)
Overview
| Nutrient | MAPLE BACON GRANOLA | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calories | 548 cal | 326 cal | |
| Protein | 16.7 g | 13.0 g | |
| Carbs | 40.5 g | 71.7 g | |
| Fat | 35.7 g | 1.1 g | |
| Fiber | 7.1 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BACON GRANOLA | HARD RED WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BACON GRANOLA | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 524 MG | 43 MG |