MAPLE & BACON BAKED BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 5 out of 11 nutrient categories
MAPLE & BACON BAKED BEANS: 3
vs
RED BEANS: 5
(3 ties)
Overview
| Nutrient | MAPLE & BACON BAKED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 21.5 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BACON BAKED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BACON BAKED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 254 MG | 338 MG | |
| Sodium, Na | 431 MG | 315 MG |