MAPLE BACON BAKED BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAPLE BACON BAKED BEANS: 4
vs
RED BEANS: 4
(2 ties)
Overview
| Nutrient | MAPLE BACON BAKED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 21.5 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BACON BAKED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 254 MG | 292 MG | |
| Sodium, Na | 431 MG | 269 MG |