MAPLE ALMOND PROTEIN-PACKED CARB-CONSCIOUS OATMEAL vs BUTTER FLAVOR INSTANT GRITS
Nutrition comparison per 100 g serving
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BUTTER FLAVOR INSTANT GRITS wins in 8 out of 14 nutrient categories
MAPLE ALMOND PROTEIN-PACKED CARB-CONSCIOUS OATMEAL: 4
vs
BUTTER FLAVOR INSTANT GRITS: 8
(2 ties)
Overview
| Nutrient | MAPLE ALMOND PROTEIN-PACKED CARB-CONSCIOUS OATMEAL | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 395 cal | 357 cal | |
| Protein | 27.9 g | 9.5 g | |
| Carbs | 51.2 g | 76.2 g | |
| Fat | 11.6 g | 3.6 g | |
| Fiber | 11.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ALMOND PROTEIN-PACKED CARB-CONSCIOUS OATMEAL | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE ALMOND PROTEIN-PACKED CARB-CONSCIOUS OATMEAL | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 357 MG | |
| Iron, Fe | 4.7 MG | 38.6 MG | |
| Potassium, K | 335 MG | 0 MG | |
| Sodium, Na | 419 MG | 1,238 MG |