MAPLE ALMOND NUT & PROTEIN BUTTER SPREAD vs SPROUTED ALMONDS
Nutrition comparison per 100 g serving
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SPROUTED ALMONDS wins in 5 out of 11 nutrient categories
MAPLE ALMOND NUT & PROTEIN BUTTER SPREAD: 3
vs
SPROUTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | MAPLE ALMOND NUT & PROTEIN BUTTER SPREAD | SPROUTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 28.1 g | 20.7 g | |
| Carbs | 28.1 g | 20.7 g | |
| Fat | 40.6 g | 37.9 g | |
| Fiber | 6.2 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ALMOND NUT & PROTEIN BUTTER SPREAD | SPROUTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE ALMOND NUT & PROTEIN BUTTER SPREAD | SPROUTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 241 MG | |
| Iron, Fe | 3.4 MG | 3.7 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 344 MG | 0 MG |