MAPLE ALMOND GRANOLA vs OATS AND HONEY GRANOLA
Nutrition comparison per 100 g serving
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OATS AND HONEY GRANOLA wins in 5 out of 10 nutrient categories
MAPLE ALMOND GRANOLA: 4
vs
OATS AND HONEY GRANOLA: 5
(1 ties)
Overview
| Nutrient | MAPLE ALMOND GRANOLA | OATS AND HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 418 cal | 442 cal | |
| Protein | 10.9 g | 9.6 g | |
| Carbs | 56.4 g | 75 g | |
| Fat | 18.2 g | 11.5 g | |
| Fiber | 7.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE ALMOND GRANOLA | OATS AND HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 58 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 309 MG | 288 MG | |
| Sodium, Na | 9 MG | 240 MG |