MAPLE ALMOND GRAIN FREE GRANOLA vs MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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MAPLE ALMOND GRAIN FREE GRANOLA wins in 6 out of 11 nutrient categories
MAPLE ALMOND GRAIN FREE GRANOLA: 6
vs
MULTIGRAIN HOT CEREAL: 3
(2 ties)
Overview
| Nutrient | MAPLE ALMOND GRAIN FREE GRANOLA | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 567 cal | 325 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 26.7 g | 72.5 g | |
| Fat | 46.7 g | 2.5 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ALMOND GRAIN FREE GRANOLA | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE ALMOND GRAIN FREE GRANOLA | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 750 MG | 400 MG | |
| Sodium, Na | 200 MG | 0 MG |