MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD vs SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD wins in 5 out of 11 nutrient categories
MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD: 5
vs
SUNFLOWER SEED BUTTER: 4
(2 ties)
Overview
| Nutrient | MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 700 cal | |
| Protein | 28.1 g | 20 g | |
| Carbs | 15.6 g | 20 g | |
| Fat | 53.1 g | 60 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 6.7 MG | |
| Potassium, K | 438 MG | 600 MG | |
| Sodium, Na | 188 MG | 200 MG |