MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD vs RAW ALMOND BUTTER
Nutrition comparison per 100 g serving
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MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD wins in 6 out of 12 nutrient categories
MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD: 6
vs
RAW ALMOND BUTTER: 3
(3 ties)
Overview
| Nutrient | MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD | RAW ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 714 cal | |
| Protein | 28.1 g | 25 g | |
| Carbs | 15.6 g | 21.4 g | |
| Fat | 53.1 g | 64.3 g | |
| Fiber | 6.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD | RAW ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD | RAW ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 286 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 188 MG | 0 MG |