MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD wins in 6 out of 13 nutrient categories
MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD: 6
vs
CRUNCHY PEANUT BUTTER: 4
(3 ties)
Overview
| Nutrient | MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 28.1 g | 21.9 g | |
| Carbs | 21.9 g | 28.1 g | |
| Fat | 43.8 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 62 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 344 MG | 469 MG |