MAPLE ALMOND BUTTER NUT BUTTER GRANOLA vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 11 out of 16 nutrient categories
MAPLE ALMOND BUTTER NUT BUTTER GRANOLA: 3
vs
SPARTAN: 11
(2 ties)
Overview
| Nutrient | MAPLE ALMOND BUTTER NUT BUTTER GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Calories | 433 cal | 372 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 63.3 g | 74.4 g | |
| Fat | 16.7 g | 4.7 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ALMOND BUTTER NUT BUTTER GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE ALMOND BUTTER NUT BUTTER GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 233 MG | |
| Iron, Fe | 3.6 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Sodium, Na | 400 MG | 558 MG |