MAPLE ALMOND BUTTER NUT BUTTER GRANOLA vs OVERNIGHT OATMEAL W/ GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MAPLE ALMOND BUTTER NUT BUTTER GRANOLA: 4
vs
OVERNIGHT OATMEAL W/ GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | MAPLE ALMOND BUTTER NUT BUTTER GRANOLA | OVERNIGHT OATMEAL W/ GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 433 cal | 167 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 63.3 g | 27.3 g | |
| Fat | 16.7 g | 4 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ALMOND BUTTER NUT BUTTER GRANOLA | OVERNIGHT OATMEAL W/ GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE ALMOND BUTTER NUT BUTTER GRANOLA | OVERNIGHT OATMEAL W/ GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 33 MG |