MAPLE ALMOND BUTTER NUT BUTTER FILLED ENERGY BARS vs BAKED TOFU BAR
Nutrition comparison per 100 g serving
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BAKED TOFU BAR wins in 7 out of 14 nutrient categories
MAPLE ALMOND BUTTER NUT BUTTER FILLED ENERGY BARS: 4
vs
BAKED TOFU BAR: 7
(3 ties)
Overview
| Nutrient | MAPLE ALMOND BUTTER NUT BUTTER FILLED ENERGY BARS | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Calories | 460 cal | 214 cal | |
| Protein | 12 g | 17.9 g | |
| Carbs | 56 g | 7.1 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ALMOND BUTTER NUT BUTTER FILLED ENERGY BARS | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE ALMOND BUTTER NUT BUTTER FILLED ENERGY BARS | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 286 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 360 MG | 643 MG |