MAPLE ALMOND BUTTER vs VANILLA BRAZIL NUTS SPREAD
Nutrition comparison per 100 g serving
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MAPLE ALMOND BUTTER wins in 7 out of 11 nutrient categories
MAPLE ALMOND BUTTER: 7
vs
VANILLA BRAZIL NUTS SPREAD: 3
(1 ties)
Overview
| Nutrient | MAPLE ALMOND BUTTER | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Calories | 656 cal | 610 cal | |
| Protein | 15.6 g | 6.7 g | |
| Carbs | 25 g | 43.3 g | |
| Fat | 53.1 g | 46.7 g | |
| Fiber | 6.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE ALMOND BUTTER | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Selenium, Se | 0 UG | 47 UG | |
| Sodium, Na | 281 MG | 0 MG |