MAPLE ALMOND BUTTER vs JIF
Nutrition comparison per 100 g serving
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MAPLE ALMOND BUTTER wins in 6 out of 11 nutrient categories
MAPLE ALMOND BUTTER: 6
vs
JIF: 3
(2 ties)
Overview
| Nutrient | MAPLE ALMOND BUTTER | JIF | Winner |
|---|---|---|---|
| Calories | 656 cal | 606 cal | |
| Protein | 15.6 g | 12.1 g | |
| Carbs | 25 g | 30.3 g | |
| Fat | 53.1 g | 51.5 g | |
| Fiber | 6.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ALMOND BUTTER | JIF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE ALMOND BUTTER | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 61 MG | |
| Iron, Fe | 2.2 MG | 5.5 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 281 MG | 273 MG |