MAPLE ALMOND BUTTER GRANOLA vs CINNAMON OAT SQUARES CEREAL
Nutrition comparison per 100 g serving
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CINNAMON OAT SQUARES CEREAL wins in 11 out of 17 nutrient categories
MAPLE ALMOND BUTTER GRANOLA: 4
vs
CINNAMON OAT SQUARES CEREAL: 11
(2 ties)
Overview
| Nutrient | MAPLE ALMOND BUTTER GRANOLA | CINNAMON OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 468 cal | 381 cal | |
| Protein | 9.7 g | 9.5 g | |
| Carbs | 66.1 g | 81.0 g | |
| Fat | 17.7 g | 3.6 g | |
| Fiber | 6.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ALMOND BUTTER GRANOLA | CINNAMON OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE ALMOND BUTTER GRANOLA | CINNAMON OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 357 MG | |
| Iron, Fe | 2.7 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 306 MG | 238 MG | |
| Sodium, Na | 306 MG | 500 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |