MAPLE ALMOND BUTTER FLAVORED GRANOLA vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 11 out of 17 nutrient categories
MAPLE ALMOND BUTTER FLAVORED GRANOLA: 4
vs
RAISINS: 11
(2 ties)
Overview
| Nutrient | MAPLE ALMOND BUTTER FLAVORED GRANOLA | RAISINS | Winner |
|---|---|---|---|
| Calories | 448 cal | 378 cal | |
| Protein | 12.1 g | 8.1 g | |
| Carbs | 65.5 g | 73.0 g | |
| Fat | 15.5 g | 6.8 g | |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ALMOND BUTTER FLAVORED GRANOLA | RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE ALMOND BUTTER FLAVORED GRANOLA | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 270 MG | |
| Iron, Fe | 3.1 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 198 MG | 649 MG |