MAPLE ALMOND BUTTER FLAVORED GRANOLA vs OAT CRISPS SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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OAT CRISPS SWEETENED MULTIGRAIN CEREAL wins in 11 out of 15 nutrient categories
MAPLE ALMOND BUTTER FLAVORED GRANOLA: 3
vs
OAT CRISPS SWEETENED MULTIGRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | MAPLE ALMOND BUTTER FLAVORED GRANOLA | OAT CRISPS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 381 cal | |
| Protein | 12.1 g | 9.5 g | |
| Carbs | 65.5 g | 78.6 g | |
| Fat | 15.5 g | 4.8 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ALMOND BUTTER FLAVORED GRANOLA | OAT CRISPS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | MAPLE ALMOND BUTTER FLAVORED GRANOLA | OAT CRISPS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 405 MG | |
| Iron, Fe | 3.1 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 298 MG | |
| Potassium, K | 362 MG | 262 MG | |
| Sodium, Na | 198 MG | 548 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |