MAPLE ALMOND BUTTER FLAVORED GRANOLA vs APPLES & CINNAMON PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON PROTEIN INSTANT OATMEAL wins in 8 out of 10 nutrient categories
MAPLE ALMOND BUTTER FLAVORED GRANOLA: 1
vs
APPLES & CINNAMON PROTEIN INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | MAPLE ALMOND BUTTER FLAVORED GRANOLA | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 385 cal | |
| Protein | 12.1 g | 19.2 g | |
| Carbs | 65.5 g | 65.4 g | |
| Fat | 15.5 g | 3.9 g | |
| Fiber | 6.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE ALMOND BUTTER FLAVORED GRANOLA | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 154 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 362 MG | 462 MG | |
| Sodium, Na | 198 MG | 327 MG |