MAPLE ALMOND BUTTER FLAVORED GRANOLA vs APPLES & CINNAMON FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVOR INSTANT OATMEAL wins in 6 out of 14 nutrient categories
MAPLE ALMOND BUTTER FLAVORED GRANOLA: 5
vs
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 6
(3 ties)
Overview
| Nutrient | MAPLE ALMOND BUTTER FLAVORED GRANOLA | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 372 cal | |
| Protein | 12.1 g | 9.3 g | |
| Carbs | 65.5 g | 76.7 g | |
| Fat | 15.5 g | 4.7 g | |
| Fiber | 6.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ALMOND BUTTER FLAVORED GRANOLA | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE ALMOND BUTTER FLAVORED GRANOLA | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 362 MG | 349 MG | |
| Sodium, Na | 198 MG | 326 MG |