MANZANILLA STUFFED WITH MINCED PIMIENTOS SPANISH OLIVES vs KALE SALAD WITH LEMON CITRUS VINAIGRETTE
Nutrition comparison per 100 g serving
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KALE SALAD WITH LEMON CITRUS VINAIGRETTE wins in 6 out of 10 nutrient categories
MANZANILLA STUFFED WITH MINCED PIMIENTOS SPANISH OLIVES: 3
vs
KALE SALAD WITH LEMON CITRUS VINAIGRETTE: 6
(1 ties)
Overview
| Nutrient | MANZANILLA STUFFED WITH MINCED PIMIENTOS SPANISH OLIVES | KALE SALAD WITH LEMON CITRUS VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 167 cal | 184 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 0 g | 16.1 g | |
| Fat | 16.7 g | 12.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANZANILLA STUFFED WITH MINCED PIMIENTOS SPANISH OLIVES | KALE SALAD WITH LEMON CITRUS VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | MANZANILLA STUFFED WITH MINCED PIMIENTOS SPANISH OLIVES | KALE SALAD WITH LEMON CITRUS VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,600 MG | 118 MG |