MANZANILLA STUFFED SPANISH OLIVES WITH PIMIENTO vs LONG SHRED SAUERKRAUT
Nutrition comparison per 100 g serving
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LONG SHRED SAUERKRAUT wins in 6 out of 10 nutrient categories
MANZANILLA STUFFED SPANISH OLIVES WITH PIMIENTO: 1
vs
LONG SHRED SAUERKRAUT: 6
(3 ties)
Overview
| Nutrient | MANZANILLA STUFFED SPANISH OLIVES WITH PIMIENTO | LONG SHRED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 167 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANZANILLA STUFFED SPANISH OLIVES WITH PIMIENTO | LONG SHRED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MANZANILLA STUFFED SPANISH OLIVES WITH PIMIENTO | LONG SHRED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 1,600 MG | 667 MG |