MANZANILLA SALAD OLIVES WITH PIMIENTO vs OLYKRAUT
Nutrition comparison per 100 g serving
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OLYKRAUT wins in 6 out of 10 nutrient categories
MANZANILLA SALAD OLIVES WITH PIMIENTO: 2
vs
OLYKRAUT: 6
(2 ties)
Overview
| Nutrient | MANZANILLA SALAD OLIVES WITH PIMIENTO | OLYKRAUT | Winner |
|---|---|---|---|
| Calories | 156 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANZANILLA SALAD OLIVES WITH PIMIENTO | OLYKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | MANZANILLA SALAD OLIVES WITH PIMIENTO | OLYKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,375 MG | 857 MG |