MANZANILLA OLIVES WITH MINCED PIMIENTO STUFFED vs CHEF SIDE SALAD WITH HAM
Nutrition comparison per 100 g serving
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CHEF SIDE SALAD WITH HAM wins in 7 out of 10 nutrient categories
MANZANILLA OLIVES WITH MINCED PIMIENTO STUFFED: 2
vs
CHEF SIDE SALAD WITH HAM: 7
(1 ties)
Overview
| Nutrient | MANZANILLA OLIVES WITH MINCED PIMIENTO STUFFED | CHEF SIDE SALAD WITH HAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 154 cal | |
| Protein | 0 g | 4.5 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 16.7 g | 13.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANZANILLA OLIVES WITH MINCED PIMIENTO STUFFED | CHEF SIDE SALAD WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | MANZANILLA OLIVES WITH MINCED PIMIENTO STUFFED | CHEF SIDE SALAD WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,933 MG | 321 MG |