MANZANILLA OLIVES vs SUN-DRIED TOMATOES
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATOES wins in 6 out of 10 nutrient categories
MANZANILLA OLIVES: 3
vs
SUN-DRIED TOMATOES: 6
(1 ties)
Overview
| Nutrient | MANZANILLA OLIVES | SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 213 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 33.3 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANZANILLA OLIVES | SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28 MG |
Minerals
| Mineral | MANZANILLA OLIVES | SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 2,100 MG | |
| Sodium, Na | 2,214 MG | 2,000 MG |