MANZANILLA OLIVES STUFFED WITH ANCHOVIES vs MILD OKRA
Nutrition comparison per 100 g serving
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MANZANILLA OLIVES STUFFED WITH ANCHOVIES wins in 4 out of 10 nutrient categories
MANZANILLA OLIVES STUFFED WITH ANCHOVIES: 4
vs
MILD OKRA: 2
(4 ties)
Overview
| Nutrient | MANZANILLA OLIVES STUFFED WITH ANCHOVIES | MILD OKRA | Winner |
|---|---|---|---|
| Calories | 156 cal | 54 cal | |
| Protein | 18.8 g | 0 g | |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANZANILLA OLIVES STUFFED WITH ANCHOVIES | MILD OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANZANILLA OLIVES STUFFED WITH ANCHOVIES | MILD OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,062 MG | 1,000 MG |