MANZANILLA OLIVES SALAD vs MARINATED HERRING FILLETS
Nutrition comparison per 100 g serving
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MARINATED HERRING FILLETS wins in 4 out of 8 nutrient categories
MANZANILLA OLIVES SALAD: 2
vs
MARINATED HERRING FILLETS: 4
(2 ties)
Overview
| Nutrient | MANZANILLA OLIVES SALAD | MARINATED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 143 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANZANILLA OLIVES SALAD | MARINATED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Sodium, Na | 1,933 MG | 439 MG |