MANZANILLA OLIVES vs CORIANDER CHUTNEY
Nutrition comparison per 100 g serving
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CORIANDER CHUTNEY wins in 7 out of 10 nutrient categories
MANZANILLA OLIVES: 1
vs
CORIANDER CHUTNEY: 7
(2 ties)
Overview
| Nutrient | MANZANILLA OLIVES | CORIANDER CHUTNEY | Winner |
|---|---|---|---|
| Calories | 133 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 13.3 g | 7.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANZANILLA OLIVES | CORIANDER CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | MANZANILLA OLIVES | CORIANDER CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 2,000 MG | 2,550 MG |